Soy saurce
Item Rating: 71/100
One cup of Soy saurce is around 240 grams and contains approximately 133 calories, 27 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.
Soy Sauce is a rich, savory condiment made from fermented soybeans, wheat, salt, and water. Originating from East Asia, it has become a staple in cuisines around the world, enhancing everything from stir-fries to sushi. Packed with umami flavor, it adds depth to your dishes while being low in calories. However, it's important to watch the sodium content, as some varieties can be high in salt. Embrace the bold taste of Soy Sauce and elevate your culinary creations with this timeless ingredient!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 133 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12267mg | 533% |
| Total Carbohydrate 13.33g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.80g | |
| Protein 26.67g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 53mg | 4% |
| Iron 5mg | 30% |
| Potassium 533mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 66.7%
Carbs: 33.3%