Soy sauce

Item Rating: 72/100

One cup of Soy sauce is around 256 grams and contains approximately 146 calories, 23 grams of protein, 0.8 grams of fat, and 14 grams of carbohydrates.

Soy Sauce is a savory, umami-rich condiment made from fermented soybeans, wheat, salt, and water. Originating in ancient China over two thousand years ago, it has become a staple in Asian cuisines, enhancing everything from sushi to stir-fries. While soy sauce adds depth of flavor, it's important to use it in moderation due to its high sodium content. However, it also contains antioxidants and can boost the taste of healthy meals. So, whether you're drizzling it over rice or using it as a marinade, soy sauce brings tradition and flavor to your plate.

Nutrition Facts

Serving size	1 cup (256.0g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 0.77g	1%
Saturated Fat 0.09g	0%
Polyunsaturated Fat 0.35g
Cholesterol 0mg	0%
Sodium 9216mg	401%
Total Carbohydrate 14.31g	5%
Dietary Fiber 1.79g	6%
Total Sugars 1.28g
Protein 23.17g	46%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 3mg	19%
Potassium 901mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 59.1%

Carbs: 36.5%