Soy pudding
Item Rating: 73/100
One cup of Soy pudding is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 4.7 grams of fat, and 32 grams of carbohydrates.
Soy Pudding is a creamy, delicious dessert made primarily from soy milk, providing a rich source of plant-based protein. Originating from East Asian cuisine, this delightful treat offers a smooth texture and a subtly sweet flavor that can be enjoyed on its own or dressed up with fruits and syrups. Packed with essential nutrients, Soy Pudding is low in saturated fats, dairy-free, and a great option for vegans and those with lactose intolerance. Indulge in this wholesome dessert that's not only satisfying but also promotes a healthy lifestyle!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 4.73g | 6% |
| Saturated Fat 0.79g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 158mg | 7% |
| Total Carbohydrate 31.55g | 11% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 23.66g | |
| Protein 6.31g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 2mg | 9% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 13.0%
Carbs: 65.0%