Soy protein

Item Rating: 73/100

One cup of Soy protein is around 240 grams and contains approximately 960 calories, 192 grams of protein, 12 grams of fat, and 16 grams of carbohydrates.

Soy Protein is a plant-based powerhouse derived from soybeans, packed with essential amino acids and a rich source of protein. Originating from East Asia, it features prominently in various cuisines, from tofu stir-fries to miso soups. This versatile protein is low in saturated fats and cholesterol-free, making it an excellent choice for heart health. With its ability to support muscle growth and weight management, Soy Protein is perfect for everyone, from athletes to those seeking a healthier lifestyle. Embrace the benefits of this nutritional gem and elevate your meals with Soy Protein!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	960

Total Fat 12.00g	15%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1600mg	70%
Total Carbohydrate 16.00g	6%
Dietary Fiber 8.00g	29%
Total Sugars 0.00g
Protein 192.00g	384%

Vitamin D 0IU	0%
Calcium 480mg	37%
Iron 32mg	178%
Potassium 800mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 81.7%

Carbs: 6.8%