Soy powder

Item Rating: 80/100

One cup of Soy powder is around 239 grams and contains approximately 1077 calories, 96 grams of protein, 48 grams of fat, and 72 grams of carbohydrates.

Soy Powder is a versatile plant-based protein derived from soybeans, renowned for its rich nutrient profile. Packed with essential amino acids, vitamins, and minerals, it serves as an excellent supplement for a vegetarian or vegan diet. Originating from East Asian cuisine, it can be found in everything from smoothies and soups to baked goods. Rich in antioxidants and low in saturated fat, Soy Powder promotes heart health and supports muscle growth. However, it's important to consume it in moderation, as some may need to be cautious about soy's phytoestrogens. Elevate your meals with the goodness of Soy Powder!

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	1077

Total Fat 47.86g	61%
Saturated Fat 7.18g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 71.79g	26%
Dietary Fiber 11.97g	43%
Total Sugars 35.90g
Protein 95.73g	191%

Vitamin D 0IU	0%
Calcium 479mg	37%
Iron 36mg	199%
Potassium 4308mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 34.8%

Carbs: 26.1%