Nutrition Facts for Soy paper
Image of Soy paper

Soy paper

Item Rating: 90/100

One cup of Soy paper is around 237 grams and contains approximately 946 calories, 71 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.

Soy Paper is a versatile, plant-based alternative to traditional sushi wrappers, made from high-quality soybeans. Originating from Japanese cuisine, it’s celebrated for its delicate texture and vibrant colors, offering an artistic touch to your culinary creations. Packed with protein and fiber, Soy Paper is a healthier choice, containing no artificial additives and fewer calories than standard nori. It’s gluten-free and suitable for various diets, making it a great option for anyone seeking a delicious, guilt-free wrapping for sushi rolls, salads, and more. Discover the tasty potential of Soy Paper today!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 946
Total Fat 23.66g 30%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 237mg 10%
Total Carbohydrate 118.29g 43%
Dietary Fiber 23.66g 84%
Total Sugars 0.00g
Protein 70.98g 142%
Vitamin D 0IU 0%
Calcium 473mg 36%
Iron 24mg 131%
Potassium 1183mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 29.3%
Carbs: 48.8%