Soy nuts
Item Rating: 79/100
One cup of Soy nuts is around 95 grams and contains approximately 446 calories, 37 grams of protein, 24 grams of fat, and 29 grams of carbohydrates.
Soy Nuts are crunchy, roasted legumes made from whole soybeans. Originating from Asian cuisines, these delightful snacks are packed with protein, fiber, and essential nutrients. Rich in antioxidants, they support heart health and can help maintain a healthy weight. Naturally low in carbs and free from cholesterol, Soy Nuts are a tasty alternative to traditional snacks. Whether enjoyed on their own or added to salads and trail mixes, they offer a wholesome crunch that satisfies your cravings and fuels your body with goodness. Dive into the world of Soy Nuts today!
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Nutrition Facts
| Serving size | 1 cup (95.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446 |
| Total Fat 24.13g | 31% |
| Saturated Fat 3.49g | 17% |
| Polyunsaturated Fat 13.59g | |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 7% |
| Total Carbohydrate 28.69g | 10% |
| Dietary Fiber 16.82g | 60% |
| Total Sugars 3.99g | |
| Protein 36.67g | 73% |
| Vitamin D 0IU | 0% |
| Calcium 131mg | 10% |
| Iron 4mg | 21% |
| Potassium 1397mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.4%
Protein: 30.6%
Carbs: 24.0%