Soy
Item Rating: 83/100
One cup of Soy is around 200 grams and contains approximately 892 calories, 72 grams of protein, 40 grams of fat, and 60 grams of carbohydrates.
Soy is a versatile legume packed with protein and essential nutrients. Originating from East Asia, it plays a vital role in cuisines like Japanese, Chinese, and Korean, featuring in dishes such as tofu, edamame, and soy sauce. Rich in fiber and heart-healthy fats, soy is linked to lower cholesterol and improved bone health. However, it’s important to consume it in moderation, as some forms may be highly processed. Embrace soy for its nutritional benefits and culinary flexibility, making it a staple in a balanced diet.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 892 |
| Total Fat 40.00g | 51% |
| Saturated Fat 5.80g | 29% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 60.00g | 22% |
| Dietary Fiber 18.00g | 64% |
| Total Sugars 14.00g | |
| Protein 72.00g | 144% |
| Vitamin D 0IU | 0% |
| Calcium 554mg | 43% |
| Iron 31mg | 174% |
| Potassium 3594mg | 76% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.5%
Protein: 32.4%
Carbs: 27.0%