Soy mince
Item Rating: 90/100
One cup of Soy mince is around 250 grams and contains approximately 840 calories, 131 grams of protein, 3 grams of fat, and 76 grams of carbohydrates.
Soy Mince is a versatile plant-based protein made from textured soy protein, rich in essential amino acids. Originating from traditional Asian cuisine, it’s a popular alternative for those seeking meat-free meals. Low in saturated fat and cholesterol-free, Soy Mince is packed with fiber, promoting digestive health. It's perfect for crafting delicious tacos, hearty casseroles, or savory stir-fries. With its ability to absorb flavors, Soy Mince is an excellent choice for a wholesome, satisfying dish that’s kind to both your body and the planet.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 840 |
| Total Fat 3.00g | 4% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 75.50g | 27% |
| Dietary Fiber 43.75g | 156% |
| Total Sugars 19.50g | |
| Protein 131.00g | 262% |
| Vitamin D 0IU | 0% |
| Calcium 693mg | 53% |
| Iron 23mg | 128% |
| Potassium 213mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 61.4%
Carbs: 35.4%