Soy milk
Item Rating: 83/100
One cup of Soy milk is around 244 grams and contains approximately 95 calories, 8.8 grams of protein, 5.2 grams of fat, and 3.6 grams of carbohydrates.
Soy Milk is a creamy, plant-based beverage made from whole soybeans or soy protein isolate, originating from East Asia. Rich in protein and low in saturated fat, it’s a popular alternative to dairy for those seeking a lactose-free option. Packed with essential nutrients like calcium and vitamins D and B12, Soy Milk supports bone health and boosts energy. Whether enjoyed in smoothies, coffee, or cereals, it’s versatile and delicious. Plus, its natural phytoestrogens may contribute to heart health. Sip on Soy Milk and embrace a nutritious choice for a vibrant lifestyle!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 5.25g | 7% |
| Saturated Fat 0.82g | 4% |
| Polyunsaturated Fat 2.81g | |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 4% |
| Total Carbohydrate 3.56g | 1% |
| Dietary Fiber 0.24g | 1% |
| Total Sugars 1.37g | |
| Protein 8.78g | 18% |
| Vitamin D 68IU | 342% |
| Calcium 246mg | 19% |
| Iron 1mg | 8% |
| Potassium 395mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.9%
Protein: 36.4%
Carbs: 14.8%