Soy meat

Item Rating: 90/100

One cup of Soy meat is around 200 grams and contains approximately 580 calories, 72 grams of protein, 36 grams of fat, and 28 grams of carbohydrates.

Soy Meat is a delicious and versatile plant-based protein made from soybeans, offering a rich source of essential amino acids. Originating from Asian cuisines, it's commonly used in dishes like stir-fries, soups, and tacos. Low in saturated fat and cholesterol-free, Soy Meat is a heart-healthy alternative to animal protein, packed with fiber and vital nutrients. Whether you're a vegetarian, vegan, or just looking to reduce your meat intake, Soy Meat provides a satisfying texture and flavor that elevates any meal. Embrace a healthier lifestyle with this innovative and sustainable option!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	580

Total Fat 36.00g	46%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 28.00g	10%
Dietary Fiber 18.00g	64%
Total Sugars 0.00g
Protein 72.00g	144%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 10mg	56%
Potassium 2400mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 39.8%

Carbs: 15.5%