Soy keema
Item Rating: 82/100
One cup of Soy keema is around 237 grams and contains approximately 473 calories, 47 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Soy Keema is a delicious and nutritious dish made with ground soybeans, spices, and vegetables. Originating from Indian cuisine, this plant-based alternative to traditional keema offers a rich flavor profile with a blend of turmeric, cumin, and garam masala. Packed with protein, fiber, and essential nutrients, Soy Keema is a heart-healthy option that’s low in saturated fats. It's perfect for anyone looking to enjoy a hearty meal while embracing a healthier lifestyle. Serve it with warm naan or rice for a satisfying and guilt-free indulgence!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 35.49g | 13% |
| Dietary Fiber 11.83g | 42% |
| Total Sugars 11.83g | |
| Protein 47.32g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 12mg | 66% |
| Potassium 1183mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 34.8%
Carbs: 26.1%