Soy granules

Item Rating: 90/100

One cup of Soy granules is around 250 grams and contains approximately 840 calories, 131 grams of protein, 1.2 grams of fat, and 83 grams of carbohydrates.

Soy Granules are a versatile protein-rich ingredient derived from soybeans, perfect for those seeking healthy meat alternatives. Packed with essential amino acids, they are a staple in vegetarian and vegan cuisines worldwide, often used to create delicious dishes like chili, stir-fries, and tacos. With low saturated fat and no cholesterol, Soy Granules support heart health while providing a considerable amount of fiber, promoting digestion and satiety. Plus, they’re easy to prepare—just rehydrate and get creative! Discover the nutritious and delicious possibilities of Soy Granules in your next meal.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	840

Total Fat 1.25g	2%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 82.88g	30%
Dietary Fiber 33.75g	121%
Total Sugars 18.32g
Protein 131.00g	262%

Vitamin D 0IU	0%
Calcium 875mg	67%
Iron 23mg	128%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 60.5%

Carbs: 38.2%