Soy glazed tofu

Item Rating: 81/100

One cup of Soy glazed tofu is around 238 grams and contains approximately 317 calories, 24 grams of protein, 16 grams of fat, and 24 grams of carbohydrates.

Soy Glazed Tofu is a savory and delicious dish that features crispy, golden-brown tofu cubes glazed in a rich, sweet soy sauce. Rooted in Asian cuisine, particularly Japanese and Chinese, this flavorful creation marries umami with a hint of sweetness, making every bite irresistible. Packed with plant-based protein and low in calories, tofu is an excellent choice for health-conscious eaters. Rich in essential nutrients and offering heart-healthy benefits, Soy Glazed Tofu is not just a meal—it's a delightful way to enjoy clean eating without sacrificing taste. Perfect as a main dish or a tasty side, it’s sure to please everyone at the table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	317

Total Fat 15.87g	20%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 23.81g	9%
Dietary Fiber 4.76g	17%
Total Sugars 7.94g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 317mg	24%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 28.6%

Carbs: 28.6%