Soy chunks
Item Rating: 92/100
One cup of Soy chunks is around 80 grams and contains approximately 276 calories, 42 grams of protein, 0.8 grams of fat, and 26 grams of carbohydrates.
Soy Chunks are a versatile plant-based protein made from defatted soy flour, originating from traditional Asian cuisine. Packed with essential amino acids, they offer a nutritious alternative to meat, making them perfect for vegetarian and vegan diets. Low in fat and high in fiber, Soy Chunks support heart health and aid digestion. They easily absorb flavors, making them an excellent addition to curries, stir-fries, or salads. Enjoy the satisfying texture and delightful taste of Soy Chunks, your go-to ingredient for healthy, wholesome meals!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 26.40g | 10% |
| Dietary Fiber 10.40g | 37% |
| Total Sugars 0.00g | |
| Protein 41.60g | 83% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 5mg | 29% |
| Potassium 1440mg | 31% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 59.6%
Carbs: 37.8%