Soy chili
Item Rating: 82/100
One cup of Soy chili is around 240 grams and contains approximately 288 calories, 19 grams of protein, 9.6 grams of fat, and 38 grams of carbohydrates.
Soy Chili is a hearty and flavorful blend of soy-based protein, kidney beans, black beans, tomatoes, and a medley of spices. Originating from the American southwest, this vegetarian twist on traditional chili combines robust flavors with a nutritious profile. Packed with plant-based protein and high in fiber, Soy Chili is a healthy choice that supports a balanced diet. It’s rich in vitamins and low in saturated fat, making it perfect for vegans, vegetarians, and anyone looking to indulge in a delicious, guilt-free meal. Enjoy the warmth of Soy Chili—simply satisfying!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 9.60g | 12% |
| Saturated Fat 1.92g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 768mg | 33% |
| Total Carbohydrate 38.40g | 14% |
| Dietary Fiber 9.60g | 34% |
| Total Sugars 4.80g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 4mg | 21% |
| Potassium 672mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 24.2%
Carbs: 48.5%