Soy broccoli

Item Rating: 88/100

One cup of Soy broccoli is around 238 grams and contains approximately 107 calories, 7.1 grams of protein, 3.6 grams of fat, and 17 grams of carbohydrates.

Soy Broccoli is a delicious plant-based delight that combines the rich flavors of tender soybeans and vibrant broccoli. Originating from innovative culinary traditions, it harnesses the nutrition of both ingredients, offering a powerhouse of protein, fiber, and essential vitamins. Packed with antioxidants and low in calories, Soy Broccoli supports heart health and boosts your immune system. Perfect for stir-fries, salads, or as a nutritious side, its versatile nature makes it a staple in modern, health-conscious cuisine. Explore the mouthwatering blend of flavor and health with Soy Broccoli!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	107

Total Fat 3.57g	5%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 16.67g	6%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 2mg	13%
Potassium 752mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 22.4%

Carbs: 52.3%