Soy beans

Item Rating: 93/100

One cup of Soy beans is around 200 grams and contains approximately 346 calories, 33 grams of protein, 18 grams of fat, and 20 grams of carbohydrates.

Soy Beans are nutrient-packed legumes, rich in protein, fiber, and essential fatty acids. Originating from East Asia, they're a staple in many cuisines, especially in dishes like tofu, tempeh, and miso soup. Packed with antioxidants and vitamins, soybeans are known for their heart-healthy properties, helping to lower cholesterol and reduce the risk of chronic diseases. Additionally, they’re a great source of plant-based protein for vegans and vegetarians. However, moderation is key, as excessive consumption can lead to digestive issues and interfere with thyroid function. Enjoy soybeans for their versatility and health benefits!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	346

Total Fat 18.00g	23%
Saturated Fat 2.60g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 19.80g	7%
Dietary Fiber 12.00g	43%
Total Sugars 6.00g
Protein 33.20g	66%

Vitamin D 0IU	0%
Calcium 554mg	43%
Iron 31mg	174%
Potassium 3594mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 35.5%

Carbs: 21.2%