Soy bean pods
Item Rating: 93/100
One cup of Soy bean pods is around 250 grams and contains approximately 368 calories, 31 grams of protein, 17 grams of fat, and 28 grams of carbohydrates.
Soy Bean Pods are green, elongated legumes packed with protein and essential nutrients. Originating from East Asia, these tasty pods, often known as edamame, are a popular staple in Asian cuisine and are increasingly enjoyed worldwide. They are rich in vitamins, minerals, and antioxidants, making them a heart-healthy snack choice. Low in carbs and high in fiber, soy bean pods support digestion and can aid in weight management. Enjoy them steamed, salted, or tossed in your favorite dishes for a delicious and nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 368 |
| Total Fat 17.00g | 22% |
| Saturated Fat 1.98g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Total Carbohydrate 27.63g | 10% |
| Dietary Fiber 10.50g | 38% |
| Total Sugars 9.93g | |
| Protein 30.88g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 493mg | 38% |
| Iron 9mg | 49% |
| Potassium 1550mg | 33% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.5%
Protein: 31.9%
Carbs: 28.6%