Soy bean paste

Item Rating: 74/100

One cup of Soy bean paste is around 237 grams and contains approximately 471 calories, 30 grams of protein, 14 grams of fat, and 64 grams of carbohydrates.

Soy Bean Paste is a rich, savory condiment made from fermented soybeans, often blended with grains like barley or rice. Originating from East Asia, particularly in Chinese and Korean cuisine, it’s an essential ingredient in dishes like stews, marinades, and soups. Packed with protein, vitamins, and probiotics, Soy Bean Paste supports digestive health and boosts flavor in cooking. While it does contain sodium, using it in moderation can enhance your meals while providing nutritional benefits. Experience the depth of flavor and healthful properties of this versatile staple!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 14.20g	18%
Saturated Fat 2.13g	11%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8801mg	383%
Total Carbohydrate 63.64g	23%
Dietary Fiber 13.96g	50%
Total Sugars 14.67g
Protein 30.28g	61%

Vitamin D 0IU	0%
Calcium 135mg	10%
Iron 7mg	37%
Potassium 793mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 24.1%

Carbs: 50.6%