Soy bean oil
Item Rating: 48/100
One cup of Soy bean oil is around 237 grams and contains approximately 2029 calories, 0 grams of protein, 237 grams of fat, and 0 grams of carbohydrates.
Soy Bean Oil is a versatile cooking oil extracted from soybeans, known for its light flavor and high smoke point, making it ideal for frying and sautéing. Rich in polyunsaturated fats, it contains heart-healthy omega-3 and omega-6 fatty acids, which can help support cardiovascular health. Common in Asian cuisines, it's a staple in stir-fries and salad dressings. However, moderation is key, as it’s often highly processed and may contain trans fats. Embrace the benefits of Soy Bean Oil in your cooking, while being mindful of portion sizes for a balanced diet.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2029 |
| Total Fat 236.69g | 303% |
| Saturated Fat 33.81g | 169% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 100.0%
Protein: 0.0%
Carbs: 0.0%