Soy bean

Item Rating: 83/100

One cup of Soy bean is around 238 grams and contains approximately 1062 calories, 87 grams of protein, 47 grams of fat, and 72 grams of carbohydrates.

Soy Bean is a versatile legume that packs a powerful nutritional punch. Originating in East Asia, it’s a staple in various cuisines, particularly in Japanese and Chinese dishes. Rich in protein, fiber, and essential amino acids, soybeans are an excellent plant-based source of nutrition. They are also loaded with vitamins like K and B, as well as minerals such as iron and magnesium. While they may contain antinutrients, these can be minimized through cooking. Incorporating soybeans into your diet can support heart health and provide a sustainable protein alternative. Embrace the goodness of soybeans!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	1062

Total Fat 47.48g	61%
Saturated Fat 6.87g	34%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 71.81g	26%
Dietary Fiber 22.14g	79%
Total Sugars 17.45g
Protein 86.88g	174%

Vitamin D 0IU	0%
Calcium 660mg	51%
Iron 37mg	208%
Potassium 4279mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 32.7%

Carbs: 27.0%