Nutrition Facts for Soy bean milk
Image of Soy bean milk

Soy bean milk

Item Rating: 83/100

One cup of Soy bean milk is around 243 grams and contains approximately 100 calories, 7 grams of protein, 4.5 grams of fat, and 12 grams of carbohydrates.

Soy Bean Milk is a delicious and nutritious plant-based beverage made from whole soybeans. Originating from East Asia, it has been a staple in Asian cuisine for centuries. Packed with protein, essential amino acids, and fiber, Soy Bean Milk is a fantastic alternative to dairy, making it perfect for vegans and those with lactose intolerance. It's low in saturated fat and naturally cholesterol-free, supporting heart health and aiding in weight management. With its creamy texture and subtle nutty flavor, Soy Bean Milk is an excellent addition to smoothies, coffee, or enjoyed on its own. Embrace the goodness of this wholesome drink!

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Nutrition Facts

Serving size 1 cup (243.0g)
Amount per serving % Daily Value*
Calories 100
Total Fat 4.50g 6%
Saturated Fat 0.50g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 12.00g 4%
Dietary Fiber 1.00g 4%
Total Sugars 6.00g
Protein 7.00g 14%
Vitamin D 120IU 600%
Calcium 300mg 23%
Iron 1mg 7%
Potassium 300mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 24.0%
Carbs: 41.2%