Soy-free tofu
Item Rating: 90/100
One cup of Soy-free tofu is around 250 grams and contains approximately 175 calories, 20 grams of protein, 7.5 grams of fat, and 5 grams of carbohydrates.
Soy-Free Tofu is a delicious alternative crafted from high-protein chickpeas and lentils, making it perfect for those avoiding soy. Originating from traditional Asian cuisine, this innovative tofu retains that classic silky texture and flavor, while being completely plant-based. Packed with essential amino acids, it’s a great source of protein and fiber, supporting a healthy diet. Versatile and easy to cook, Soy-Free Tofu absorbs flavors beautifully, whether in stir-fries, salads, or smoothies. Enjoy a nutritious, soy-free lifestyle without compromising on taste!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175 |
| Total Fat 7.50g | 10% |
| Saturated Fat 1.25g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 5.00g | 2% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 0.00g | |
| Protein 20.00g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 38% |
| Iron 4mg | 21% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 47.8%
Carbs: 11.9%