Soutzoukakia

Item Rating: 63/100

One cup of Soutzoukakia is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Soutzoukakia are delicious Greek meatballs, typically made from ground beef or a mix of meats, infused with aromatic spices like cumin and garlic. These savory delights are often served in a rich tomato sauce, accompanied by rice or crusty bread. Originating from Greece, Soutzoukakia showcase the country’s love for bold flavors and fresh ingredients. While they provide a hearty meal, it's worth noting they can be high in fat and calories if fried. However, made with lean meats and baked instead, they can be a more nutritious option, providing protein and essential vitamins. Enjoy this traditional dish for a taste of Greece’s culinary heritage!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%