Southwest soup
Item Rating: 75/100
One cup of Southwest soup is around 238 grams and contains approximately 175 calories, 7.8 grams of protein, 4.9 grams of fat, and 24 grams of carbohydrates.
Southwest Soup is a vibrant blend of flavors, inspired by the rich culinary traditions of the American Southwest. Packed with hearty black beans, tender corn, and fresh tomatoes, this soup bursts with the goodness of vegetables and spices like cumin and chili powder. It’s not just delicious; it's also a healthy choice, brimming with protein, fiber, and essential nutrients to fuel your day. Whether enjoyed as a light meal or a side, Southwest Soup warms the soul while nourishing your body. Discover the taste of the Southwest in every comforting bowl!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175 |
| Total Fat 4.85g | 6% |
| Saturated Fat 1.46g | 7% |
| Cholesterol 10mg | 3% |
| Sodium 777mg | 34% |
| Total Carbohydrate 24.27g | 9% |
| Dietary Fiber 5.83g | 21% |
| Total Sugars 3.88g | |
| Protein 7.77g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 2mg | 11% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 18.1%
Carbs: 56.5%