Southwest salad
Item Rating: 83/100
One cup of Southwest salad is around 140 grams and contains approximately 168 calories, 7 grams of protein, 9.8 grams of fat, and 14 grams of carbohydrates.
Southwest Salad is a vibrant and delicious blend of fresh ingredients inspired by the bold flavors of Southwestern cuisine. Packed with crisp romaine lettuce, black beans, sweet corn, cherry tomatoes, and diced bell peppers, this salad is a feast for the eyes and the palate. Topped with creamy avocado and zesty cilantro-lime dressing, it offers a balance of protein, fiber, and healthy fats. Plus, it's low in calories while delivering a punch of flavor. Perfect as a light meal or a hearty side, Southwest Salad brings a taste of the Southwest to every bowl!
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Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 168 |
| Total Fat 9.80g | 13% |
| Saturated Fat 2.80g | 14% |
| Cholesterol 14mg | 5% |
| Sodium 210mg | 9% |
| Total Carbohydrate 14.00g | 5% |
| Dietary Fiber 4.20g | 15% |
| Total Sugars 2.80g | |
| Protein 7.00g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 5% |
| Iron 1mg | 8% |
| Potassium 420mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.2%
Protein: 16.3%
Carbs: 32.5%