Southwest corn
Item Rating: 79/100
One cup of Southwest corn is around 238 grams and contains approximately 262 calories, 7.1 grams of protein, 4.8 grams of fat, and 52 grams of carbohydrates.
Southwest Corn is a vibrant blend of sweet, tender corn mixed with zesty peppers and savory spices, celebrating the bold flavors of Southwestern cuisine. This wholesome dish is packed with fiber, vitamins, and essential nutrients, making it a healthy choice for any meal. Enjoy it as a side or incorporate it into salads and salsas for a burst of color and taste. Whether you're grilling, sautéing, or enjoying it straight from the can, Southwest Corn brings the spirit of the Southwest to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 52.38g | 19% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 14.29g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.3%
Protein: 10.2%
Carbs: 74.6%