Southern salad
Item Rating: 74/100
One cup of Southern salad is around 237 grams and contains approximately 355 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Southern Salad is a vibrant tribute to the flavors of the American South. Bursting with fresh mixed greens, juicy heirloom tomatoes, crunchy cucumbers, and tangy pickled red onions, it features crispy fried chicken or catfish for a hearty twist. Topped with a creamy buttermilk dressing, it's a delicious nod to Southern cuisine. Packed with vitamins from fresh veggies, it offers a balance of indulgence and nutrition, making it a perfect choice for those seeking a flavorful yet wholesome meal. Enjoy a taste of the South, where every bite is a celebration!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 47mg | 16% |
| Sodium 710mg | 31% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%