1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern fried chicken goujons
Southern Fried Chicken Goujons are bite-sized strips of chicken breast coated in a spiced and crispy breadcrumb or batter, originating from Southern United States cuisine. Known for its flavorful seasoning, this dish reflects the region's culinary traditions of bold spices and hearty cooking. Chicken is a lean source of protein, offering essential amino acids crucial for muscle repair and growth. Depending on the preparation, these goujons may also contain moderate amounts of fat from frying oil or breading. While rich in protein, they can be high in sodium and saturated fat if deep-fried and heavily seasoned, which should be considered when assessing their overall nutritional contribution.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth (about 25-30g of protein per 100g serving).
- Provides Vitamin B6, aiding in energy metabolism and nerve function (1-3mg per serving, depending on preparation).
- Contains phosphorus, which supports bone health and cellular energy metabolism (around 200mg per 100g serving).
Dietary Considerations
Selection and Storage
Store uncooked goujons in the refrigerator at 4°C and consume within 1-2 days. Cooked leftovers should be refrigerated in an airtight container and consumed within 3 days. Can be frozen for up to one month if stored properly.
Common Questions About Southern fried chicken goujons Nutrition
Are Southern Fried Chicken Goujons high in protein?
Southern Fried Chicken Goujons are a good source of protein, typically containing around 16-22 grams of protein per 100 grams, depending on the recipe and brand. Protein is essential for muscle repair and general bodily functions, making goujons a filling option for those looking to include more protein in their diet.
Can I eat Southern Fried Chicken Goujons on a keto diet?
Southern Fried Chicken Goujons are generally not keto-friendly because they are breaded, which significantly increases their carbohydrate content. Depending on the brand, a serving of 100 grams can have around 20-30 grams of carbs, making them unsuitable for strict keto diets. Opt for unbreaded chicken or keto-specific recipes for a better fit.
What are the health benefits or concerns of eating Southern Fried Chicken Goujons?
Southern Fried Chicken Goujons provide protein, which supports muscle health, but they can also be high in calories and unhealthy fats due to deep frying and breading. Some brands may exceed 250-300 calories per 100 grams with high amounts of sodium, which can be a concern for those managing their overall calorie intake or heart health. Choosing baked or air-fried versions can reduce these concerns.
What is the recommended portion size for Southern Fried Chicken Goujons?
A typical serving size of Southern Fried Chicken Goujons is around 100-150 grams, depending on your dietary goals and caloric needs. This amount provides approximately 250-400 calories, which is a reasonable portion as part of a balanced meal when paired with vegetables or salads.
How do Southern Fried Chicken Goujons compare to grilled chicken strips?
Southern Fried Chicken Goujons are higher in calories and fat compared to grilled chicken strips due to the breading and frying process. While grilled chicken strips typically contain fewer calories (about 150-180 calories per 100 grams) and less fat, Southern Fried Goujons offer a more flavorful, crispy texture but are less healthy overall. Grilled chicken is the better choice for those seeking a leaner, healthier protein option.
