Souse
Item Rating: 57/100
One cup of Souse is around 238 grams and contains approximately 357 calories, 29 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.
Souse is a tangy, flavorful dish popular in Caribbean cuisine, particularly in Barbados and Trinidad. It's typically made from marinated meat, often pork or chicken, that's cooked and then immersed in a zesty blend of vinegar, lime juice, and spices. The addition of fresh vegetables like onions and peppers adds a vibrant crunch. While Souse is rich in flavor, it can be high in sodium, so it's best enjoyed in moderation. With its refreshing taste and bold ingredients, Souse is a delicious celebration of Caribbean culinary traditions!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 119mg | 40% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%