Soursop

Item Rating: 75/100

One cup of Soursop is around 250 grams and contains approximately 148 calories, 0.3 grams of protein, 0.4 grams of fat, and 37 grams of carbohydrates.

Soursop is a tropical fruit known for its unique sweet and tangy flavor, often described as a cross between pineapple and strawberry. Originating from the Caribbean and parts of Central and South America, this green, spiky fruit is not only delicious but also packed with nutrients. Soursop contains vitamin C, B vitamins, and antioxidants that may help boost your immune system and fight inflammation. It's often used in smoothies, desserts, and juices in various cuisines. However, while some studies suggest potential health benefits, it's essential to consume it in moderation, as excessive intake may have adverse effects. Enjoy the taste and health perks of soursop!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	147.5

Total Fat 0.425g	0%
Saturated Fat 0.0725g	0%
Polyunsaturated Fat 0.0975g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 37.25g	0%
Dietary Fiber 0.25g	0%
Total Sugars 32.75g
Protein 0.275g	0%

Vitamin D 0IU	0%
Calcium 17.5mg	0%
Iron 0.9mg	0%
Potassium 62.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 0.7%

Carbs: 96.8%