1 serving (38 grams) contains 90 calories, 4.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough whole wheat toast bread
Sourdough whole wheat toast bread combines the ancient art of sourdough fermentation with the nutritional benefits of whole wheat flour. Originating from centuries-old breadmaking traditions, sourdough is prized for its tangy flavor and natural leavening process using wild yeast and lactobacilli. Whole wheat flour adds a dense nutrient profile, rich in fiber, vitamins, and minerals. A single slice (40g) provides approximately 100 calories, 3g of protein, 20g of carbohydrates, 2g of fiber, and essential micronutrients like manganese, selenium, and B vitamins. Additionally, sourdough fermentation enhances digestibility and nutrient availability, making this bread a wholesome choice in cuisines worldwide, especially Western diets.
Health Benefits
- High in dietary fiber (2g per slice), promoting digestive health and aiding in maintaining a healthy gut microbiome.
- Rich in manganese, providing about 25% of the daily value, which supports bone formation and antioxidant functions.
- Contains B vitamins like niacin, which help with energy production and nervous system health.
- Fermentation process reduces phytic acid, improving the bioavailability of minerals like iron and zinc for better absorption.
- The lower glycemic index, compared to regular bread, helps maintain steady blood sugar levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or freeze slices to retain freshness for up to 3 months. Toasting enhances flavor and texture.
Common Questions About Sourdough whole wheat toast bread Nutrition
Is sourdough whole wheat toast bread high in protein?
Sourdough whole wheat toast bread contains approximately 4-6 grams of protein per slice, depending on the specific brand or recipe. While it is not considered a high-protein food, it can contribute a modest amount of protein to your diet, especially when paired with toppings like nut butter or eggs.
Can I eat sourdough whole wheat toast bread on a keto diet?
Sourdough whole wheat toast bread is not suitable for a keto diet because it contains around 12-18 grams of net carbohydrates per slice. This amount of carbs can quickly exceed the daily limit for keto, which typically ranges from 20-50 grams of net carbs.
What are the health benefits of sourdough whole wheat toast bread?
Sourdough whole wheat toast bread offers several health benefits, including being a good source of fiber (about 2-4 grams per slice) and important micronutrients like manganese, selenium, and B vitamins. Additionally, the fermentation process used in sourdough may improve gut health by promoting the growth of beneficial bacteria.
How much sourdough whole wheat toast bread should I eat in a serving?
A typical serving of sourdough whole wheat toast bread is one slice, which contains roughly 80-120 calories. Depending on your dietary needs, two slices may be reasonable, but balance them with protein, healthy fats, and vegetables for a well-rounded meal.
How does sourdough whole wheat toast bread compare to regular whole wheat bread?
Sourdough whole wheat bread is similar to regular whole wheat bread in terms of calorie and carbohydrate content, but it may be easier to digest due to the fermentation process. The fermentation also lowers the bread's glycemic index, potentially leading to steadier blood sugar levels compared to regular whole wheat bread.
