1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 106.6 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough turmeric sunflower bread
Sourdough Turmeric Sunflower Bread is a unique blend of whole-grain sourdough, turmeric, and sunflower seeds. Originating from traditional sourdough techniques, this bread combines the tangy flavor of natural fermentation with the earthy spice of turmeric and the nutty crunch of sunflower seeds. Sourdough fermentation improves digestibility, while turmeric and sunflower seeds boost its nutritional profile. This bread is rich in dietary fiber, complex carbohydrates, and healthy fats, delivering sustained energy and gut health support. Turmeric, proven for its anti-inflammatory properties due to curcumin, adds additional health benefits, and sunflower seeds contribute vitamin E, magnesium, and a dose of antioxidants, making this bread both flavorful and nutrient-dense.
Health Benefits
- Rich in dietary fiber from whole grains and sunflower seeds, supporting digestive health and preventing constipation.
- Contains curcumin from turmeric, an anti-inflammatory compound that may improve joint health and reduce oxidative stress.
- Provides vitamin E from sunflower seeds, promoting skin health and protecting cells from damage.
- Source of magnesium from sunflower seeds, contributing to bone health and muscle function.
- Contains probiotics from natural sourdough fermentation, supporting gut microbiota and improving nutrient absorption.
Dietary Considerations
Selection and Storage
Store sourdough turmeric sunflower bread in a cool, dry place, ideally in a bread bag or linen cloth to allow airflow and prevent molding. Consume within 3-5 days or freeze for extended storage.
Common Questions About Sourdough turmeric sunflower bread Nutrition
Is sourdough turmeric sunflower bread high in protein?
Sourdough turmeric sunflower bread typically contains about 3-4 grams of protein per slice, mainly due to the sunflower seeds and the flour used. While it provides some protein, it is not considered a high-protein food compared to meat, legumes, or dairy products.
Can I eat sourdough turmeric sunflower bread on a keto diet?
Sourdough turmeric sunflower bread is not suitable for a keto diet as it is made from traditional flour containing carbohydrates. A single slice usually contains 15-20 grams of carbohydrates, which can quickly exceed the strict carb limits of a keto diet.
What are the health benefits of sourdough turmeric sunflower bread?
This bread offers several health benefits: turmeric provides anti-inflammatory properties due to its active compound curcumin, and sunflower seeds are rich in healthy fats, vitamin E, and magnesium. The sourdough fermentation process also makes it easier to digest and may improve gut health by promoting beneficial bacteria.
What is the recommended portion size for sourdough turmeric sunflower bread?
A reasonable portion size for sourdough turmeric sunflower bread is one to two slices, depending on your caloric needs. Each slice typically contains 100-150 calories, so portion sizes should be adjusted according to your dietary goals.
How does sourdough turmeric sunflower bread compare to regular bread?
Compared to regular bread, sourdough turmeric sunflower bread has added nutritional benefits such as anti-inflammatory turmeric and nutrient-rich sunflower seeds. It may also be easier to digest due to the sourdough fermentation, but it has a similar calorie and carbohydrate content to traditional bread.
