Sourdough toast

Item Rating: 72/100

One cup of Sourdough toast is around 231 grams and contains approximately 581 calories, 21 grams of protein, 4.3 grams of fat, and 115 grams of carbohydrates.

Sourdough Toast is a delicious and hearty creation made from fermented sourdough bread, known for its tangy flavor and chewy texture. Originating from ancient baking traditions, this toast has become a beloved staple in many cuisines around the world. Packed with beneficial probiotics from the fermentation process, sourdough is easier to digest and may have a lower glycemic index compared to regular bread, making it a healthier choice. Enjoy it topped with avocado, fresh fruits, or a drizzle of honey for a nutritious breakfast or snack that’s as wholesome as it is satisfying.

Nutrition Facts

Serving size	1 cup (230.8g)

Amount per serving	% Daily Value*
Calories	581

Total Fat 4.33g	6%
Saturated Fat 1.08g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1161mg	50%
Total Carbohydrate 115.02g	42%
Dietary Fiber 6.85g	24%
Total Sugars 0.72g
Protein 20.55g	41%

Vitamin D 0IU	0%
Calcium 141mg	11%
Iron 8mg	42%
Potassium 296mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 14.1%

Carbs: 79.2%