Sourdough rye

Item Rating: 72/100

One cup of Sourdough rye is around 240 grams and contains approximately 622 calories, 20 grams of protein, 7.9 grams of fat, and 116 grams of carbohydrates.

Sourdough Rye is a hearty and flavorful bread made from rye flour, water, and a natural sourdough starter. Originating in Eastern Europe, this rustic loaf is known for its dense texture and slightly tangy taste, thanks to the fermentation process. Rich in fiber and nutrients, Sourdough Rye is easier to digest than traditional wheat bread, making it a healthier choice for many. With its nutty flavor profile and chewy crust, it’s perfect for sandwiches or enjoyed with butter and cheese. Savor the richness of this timeless bread that nourishes both body and soul.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	621.6

Total Fat 7.92g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1447.2mg	0%
Total Carbohydrate 115.92g	0%
Dietary Fiber 13.92g	0%
Total Sugars 3.36g
Protein 20.4g	0%

Vitamin D 0IU	0%
Calcium 57.6mg	0%
Iron 6.24mg	0%
Potassium 398.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.2%

Carbs: 75.2%