Sourdough

Item Rating: 73/100

One cup of Sourdough is around 250 grams and contains approximately 633 calories, 23 grams of protein, 3.9 grams of fat, and 125 grams of carbohydrates.

Sourdough is a tangy, artisanal bread known for its unique flavor and chewy texture. Made primarily from flour, water, and naturally occurring wild yeast, it hails from ancient origins, with roots tracing back to Egypt. The fermentation process not only enhances its rich taste but also improves digestibility and increases nutrient absorption. Sourdough’s lower glycemic index makes it a healthier alternative to traditional bread, promoting stable blood sugar levels. Enjoy it fresh with butter, as a base for sandwiches, or simply on its own to appreciate its distinct character.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	633

Total Fat 3.91g	5%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1258mg	55%
Total Carbohydrate 125.00g	45%
Dietary Fiber 7.81g	28%
Total Sugars 0.00g
Protein 23.44g	47%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 8mg	43%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 14.9%

Carbs: 79.5%