1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 85.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough chocolate chip cookies
Sourdough chocolate chip cookies are a variation of the classic dessert made by incorporating sourdough starter into the recipe. Originating as a creative way to use surplus sourdough discard, this fusion combines traditional baking methods with modern dessert flavors. The tangy undertones from the sourdough complement the sweetness of the chocolate, making these cookies a unique flavor experience. Nutritionally, they contain carbohydrates from flour and sugar, fats from butter, and trace minerals from the chocolate. Depending on the recipe, they may also provide small amounts of beneficial probiotics if the dough is not fully baked, though baking often reduces live cultures.
Health Benefits
- Sourdough fermentation can improve digestion by breaking down gluten proteins and phytic acid in the flour, potentially enhancing nutrient absorption.
- Dark chocolate in the cookies provides antioxidants like flavonoids, which can support heart health by improving blood flow.
- The butter and eggs contribute vitamin A and choline, supporting eye health and brain function, respectively.
Dietary Considerations
Selection and Storage
Store sourdough chocolate chip cookies in an airtight container at room temperature for up to 5 days to maintain freshness, or freeze for up to 3 months.
Common Questions About Sourdough chocolate chip cookies Nutrition
How many calories and how much protein are in sourdough chocolate chip cookies?
A standard sourdough chocolate chip cookie (about 50 grams) contains approximately 220-250 calories, 2-3 grams of protein, 11-13 grams of fat, and 25-30 grams of carbohydrates. Exact values depend on the recipe and ingredients used, particularly the type of chocolate and butter.
Are sourdough chocolate chip cookies suitable for a keto diet?
Sourdough chocolate chip cookies are typically not suitable for a keto diet due to their high carbohydrate content, provided by flour and sugar. However, a keto-friendly version could be made using almond or coconut flour and keto-approved sweeteners to reduce the carb count significantly.
What are the health benefits and concerns of eating sourdough chocolate chip cookies?
Sourdough adds a slight nutritional advantage by providing beneficial bacteria and easier digestion compared to traditional cookies. However, sourdough chocolate chip cookies are still a high-calorie, high-sugar treat and should be enjoyed in moderation to avoid potential concerns like weight gain or blood sugar spikes.
What is the recommended portion size for sourdough chocolate chip cookies?
The recommended portion size is typically one cookie weighing around 50 grams. This size provides controlled enjoyment of the treat without consuming excessive sugar or calories, especially when paired with a balanced diet.
How do sourdough chocolate chip cookies compare to regular chocolate chip cookies?
Sourdough chocolate chip cookies use fermented dough, which may enhance flavor and potentially improve digestibility compared to traditional recipes. However, nutritionally, both types are similarly high in calories, sugar, and fat, unless recipes are specifically altered for healthier alternatives or specific dietary needs.
