Sourdough bread
Item Rating: 71/100
One cup of Sourdough bread is around 56 grams and contains approximately 120 calories, 5 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.
Sourdough Bread is a timeless staple, crafted from just three simple ingredients: flour, water, and salt. Originating from ancient civilizations, this bread is beloved for its unique tangy flavor, a result of natural fermentation. The live cultures in sourdough enhance digestion and are known to improve gut health. Packed with vitamins and minerals, it's lower on the glycemic index compared to regular bread, making it a healthier choice for many. Whether enjoyed as toast or paired with your favorite meal, sourdough offers a delicious taste of history in every bite.
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Nutrition Facts
| Serving size | 1 grams (1.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2 |
| Total Fat 0.01g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 0.45g | 0% |
| Dietary Fiber 0.02g | 0% |
| Total Sugars 0.02g | |
| Protein 0.09g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 1mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 16.1%
Carbs: 80.3%