Sourcream
Item Rating: 50/100
One cup of Sourcream is around 240 grams and contains approximately 514 calories, 7 grams of protein, 48 grams of fat, and 11 grams of carbohydrates.
Sourcream is a creamy dairy product made from fermented cream, rich in tangy flavor and velvety texture. Originating in Eastern European cuisine, it’s a staple in dishes like borscht, tacos, and baked potatoes. Packed with calcium and vitamins A and B12, sour cream can also add a boost of probiotics for gut health. However, it's important to enjoy it in moderation, as it can be high in fat and calories. So whether you’re dolloping it on your favorite dish or using it in dips, sour cream brings a delightful zing to your meals!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 514 |
| Total Fat 48.00g | 62% |
| Saturated Fat 31.20g | 156% |
| Cholesterol 142mg | 47% |
| Sodium 204mg | 9% |
| Total Carbohydrate 11.04g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.16g | |
| Protein 6.96g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 242mg | 19% |
| Iron 0mg | 1% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 85.7%
Protein: 5.5%
Carbs: 8.8%