Sour yogurt
Item Rating: 69/100
One cup of Sour yogurt is around 240 grams and contains approximately 147 calories, 8.4 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.
Sour Yogurt is a tangy and creamy dairy product made by fermenting milk with beneficial bacteria. Originating from the rich culinary traditions of the Middle East and Eastern Europe, it adds a burst of flavor to countless dishes. Packed with probiotics, sour yogurt supports gut health and boosts immunity, while being rich in protein and low in sugar. Whether enjoyed on its own, drizzled over savory dishes, or used as a base for dressings, this versatile superfood is a delicious way to nourish your body. Embrace the sourness and savor the goodness!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 147 |
| Total Fat 7.93g | 10% |
| Saturated Fat 5.05g | 25% |
| Cholesterol 31mg | 10% |
| Sodium 87mg | 4% |
| Total Carbohydrate 11.30g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 11.30g | |
| Protein 8.41g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 291mg | 22% |
| Iron 0mg | 1% |
| Potassium 373mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.5%
Protein: 22.4%
Carbs: 30.1%