Sour plum
Item Rating: 80/100
One cup of Sour plum is around 238 grams and contains approximately 110 calories, 1.7 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Sour Plum is a unique fruit known for its tangy, tart flavor, often used in Asian cuisine, particularly in Chinese dishes. Rich in antioxidants and vitamins, these plums can support digestive health and boost immunity. Whether enjoyed in savory sauces, sweet desserts, or even as a refreshing drink, Sour Plum is a versatile ingredient that adds a delightful twist to your culinary creations. Its low-calorie content and natural sugars make it a guilt-free indulgence, perfect for those seeking a healthy treat.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110 |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27.14g | 10% |
| Dietary Fiber 3.33g | 12% |
| Total Sugars 23.62g | |
| Protein 1.67g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 374mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.5%
Carbs: 89.6%