Sour mustard
Item Rating: 70/100
One cup of Sour mustard is around 236 grams and contains approximately 156 calories, 5.4 grams of protein, 10 grams of fat, and 14 grams of carbohydrates.
Sour Mustard is a unique and zesty condiment that combines ground mustard seeds, vinegar, and a splash of love. Originating from various Asian cuisines, it adds a tangy punch to dishes from Chinese dumplings to Vietnamese pho. Packed with antioxidants, sour mustard can aid digestion and boost your immune system, making it a flavorful yet health-conscious choice. However, be mindful of its sodium content – moderation is key. Elevate your meals with Sour Mustard, where every bite brings a burst of delightful acidity!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 156 |
| Total Fat 10.38g | 13% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 2604mg | 113% |
| Total Carbohydrate 13.68g | 5% |
| Dietary Fiber 7.78g | 28% |
| Total Sugars 6.13g | |
| Protein 5.42g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 137mg | 11% |
| Iron 4mg | 21% |
| Potassium 325mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.0%
Protein: 12.8%
Carbs: 32.2%