Sour milk
Item Rating: 68/100
One cup of Sour milk is around 245 grams and contains approximately 149 calories, 7.7 grams of protein, 7.9 grams of fat, and 12 grams of carbohydrates.
Sour Milk is a tangy, fermented dairy product enjoyed across various cultures. Made from fresh milk that's been intentionally soured, it contains beneficial probiotics that support gut health. Often used in Middle Eastern dishes like laban or in Scandinavian recipes such as filmjölk, Sour Milk adds a unique flavor to smoothies, baked goods, and marinades. While it's rich in calcium and vitamins, those with lactose intolerance may want to enjoy it in moderation. Embrace this versatile ingredient for a healthier twist on your meals!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149 |
| Total Fat 7.93g | 10% |
| Saturated Fat 4.90g | 25% |
| Cholesterol 29mg | 10% |
| Sodium 105mg | 5% |
| Total Carbohydrate 11.71g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.83g | |
| Protein 7.69g | 15% |
| Vitamin D 120IU | 600% |
| Calcium 276mg | 21% |
| Iron 0mg | 0% |
| Potassium 349mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.9%
Protein: 20.6%
Carbs: 31.4%