Sour mango
Item Rating: 79/100
One cup of Sour mango is around 238 grams and contains approximately 143 calories, 1.9 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.
Sour Mango is a tantalizing fruit that's beloved in tropical cuisines, especially in Asia and South America. Known for its vibrant green skin and juicy, tangy flesh, this mango bursts with flavor! Rich in vitamins A and C, it’s a powerhouse of nutrients that supports immune health and skin vitality. While its bold sourness can be a delightful contrast in salads or salsas, it’s also a fantastic source of antioxidants. Embrace the zing of Sour Mango—perfect for adding a refreshing twist to any dish!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 3.81g | 14% |
| Total Sugars 33.33g | |
| Protein 1.90g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 0mg | 2% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 4.8%
Carbs: 89.8%