Sour kraut
Item Rating: 74/100
One cup of Sour kraut is around 250 grams and contains approximately 48 calories, 2.2 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.
Sour Kraut is a tangy, fermented dish made from finely shredded cabbage, seasoned with salt, and often enhanced with caraway seeds or juniper berries. Originating from German cuisine, it’s a staple in hearty meals, adding a delightful crunch and sour flavor. This probiotic-rich superfood is packed with vitamins C and K, promoting gut health and boosting your immune system. Enjoy it on sausages, sandwiches, or as a flavorful side, savoring the balance of taste and nutrition that makes Sour Kraut a beloved addition to any meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1653mg | 72% |
| Total Carbohydrate 10.75g | 4% |
| Dietary Fiber 7.25g | 26% |
| Total Sugars 4.50g | |
| Protein 2.25g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 6% |
| Iron 4mg | 21% |
| Potassium 425mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 16.6%
Carbs: 79.3%