Sour curd
Item Rating: 66/100
One cup of Sour curd is around 240 grams and contains approximately 236 calories, 26 grams of protein, 10 grams of fat, and 8.2 grams of carbohydrates.
Sour Curd is a tangy dairy delight made from fermented milk, popular in various cuisines, particularly in Indian and Middle Eastern dishes. Packed with probiotics, it promotes healthy digestion and boosts your immune system, making it a nutritious choice. Often used in savory dishes or as a cooling accompaniment, it’s rich in calcium and protein while being low in fat. Enjoyed by many, Sour Curd not only adds flavor but also offers a host of health benefits, making it a staple in wholesome diets around the world.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236 |
| Total Fat 10.34g | 13% |
| Saturated Fat 6.49g | 32% |
| Cholesterol 41mg | 14% |
| Sodium 875mg | 38% |
| Total Carbohydrate 8.17g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.17g | |
| Protein 26.44g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 300mg | 23% |
| Iron 0mg | 1% |
| Potassium 361mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.2%
Protein: 45.7%
Carbs: 14.1%