Sour cream

Item Rating: 50/100

One cup of Sour cream is around 230 grams and contains approximately 460 calories, 7.7 grams of protein, 46 grams of fat, and 15 grams of carbohydrates.

Sour Cream is a creamy dairy product made by fermenting regular cream with specific bacteria, giving it that iconic tangy flavor. Originating in Eastern European cuisine, it’s a staple in dishes like baked potatoes, tacos, and hearty soups. While it adds rich flavor and texture, it’s also noteworthy for its probiotics, which can aid digestion. However, it’s high in calories and fat, so moderation is key. Whether dolloped on your favorite meal or mixed into sauces, sour cream is truly a delicious complement to many culinary creations!

Nutrition Facts

Serving size	(230g)

Amount per serving	% Daily Value*
Calories	460

Total Fat 46g	0%
Saturated Fat 30.59g	0%
Polyunsaturated Fat g
Cholesterol 115mg	0%
Sodium 154.1mg	0%
Total Carbohydrate 15.3333g	0%
Dietary Fiber 0g	0%
Total Sugars 15.3333g
Protein 7.659g	0%

Vitamin D 0IU	0%
Calcium 305.9mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%

Protein: 6.1%

Carbs: 12.1%