Sour cream
Item Rating: 50/100
One cup of Sour cream is around 230 grams and contains approximately 460 calories, 7.7 grams of protein, 46 grams of fat, and 15 grams of carbohydrates.
Sour Cream is a creamy dairy product made by fermenting regular cream with specific bacteria, giving it that iconic tangy flavor. Originating in Eastern European cuisine, it’s a staple in dishes like baked potatoes, tacos, and hearty soups. While it adds rich flavor and texture, it’s also noteworthy for its probiotics, which can aid digestion. However, it’s high in calories and fat, so moderation is key. Whether dolloped on your favorite meal or mixed into sauces, sour cream is truly a delicious complement to many culinary creations!
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Nutrition Facts
| Serving size | 1 cup (230.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460 |
| Total Fat 46.00g | 59% |
| Saturated Fat 30.59g | 153% |
| Cholesterol 115mg | 38% |
| Sodium 154mg | 7% |
| Total Carbohydrate 15.33g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 15.33g | |
| Protein 7.66g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 306mg | 24% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 81.8%
Protein: 6.1%
Carbs: 12.1%