1 serving (25 grams) contains 122 calories, 1.6 grams of protein, 7.8 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
121.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.2 mg | 5% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 297.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Sour cream and onion potato chips
Sour cream and onion potato chips are a popular snack in Western cuisine, particularly in the United States, where they were introduced as a flavored variant of classic potato chips in the mid-20th century. Typically made from thinly sliced potatoes fried in oil, they are seasoned with powdered sour cream, onion, and various spices. Nutritionally, they contain a high amount of calories (around 150-160 calories per 1-ounce serving), fat (10 grams), and carbohydrates (15 grams), with minimal amounts of protein and fiber. While tasty, they are generally low in essential vitamins and minerals and high in sodium, averaging 150-200 mg per serving, which is about 9% of the recommended daily intake.
Health Benefits
- Provides quick energy due to high carbohydrate content (15g per 1-ounce serving).
- Contains a small amount of potassium (around 330mg per serving), which supports muscle and nerve function.
- Includes some iron (around 0.2mg per ounce), contributing to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store sour cream and onion potato chips in a cool, dry place, ensuring the bag is sealed tightly after opening to prevent staleness and loss of crispness.
Common Questions About Sour cream and onion potato chips Nutrition
How many calories and how much protein are in sour cream and onion potato chips?
A 1-ounce (28g) serving of sour cream and onion potato chips typically contains approximately 150-160 calories and 2 grams of protein. They are also high in fat (around 9-10g) and carbohydrates (15-16g) but low in dietary fiber and other essential nutrients.
Can I eat sour cream and onion potato chips on a keto diet?
Sour cream and onion potato chips are not suitable for a keto diet as they are high in carbohydrates, with around 15-16 grams of carbs per 1-ounce serving. Staying in ketosis typically requires consuming less than 20-50 grams of carbs per day, making these chips impractical for keto meal plans.
Are there any health concerns with eating sour cream and onion potato chips?
Sour cream and onion potato chips are high in calories, unhealthy fats, sodium, and lack significant nutritional value. Excessive consumption may contribute to weight gain, increased blood pressure, and higher cholesterol levels, especially when eaten frequently in large amounts.
What is a recommended portion size for sour cream and onion potato chips?
The recommended portion size for sour cream and onion potato chips is 1 ounce (28g), which is about 15-20 individual chips depending on the brand. To prevent over-snacking, consider pre-portioning your chips into small servings and pairing them with more nutrient-dense foods like raw veggies.
How do sour cream and onion potato chips compare to baked chips?
Baked sour cream and onion chips generally have fewer calories and less fat compared to their fried counterparts. For example, baked versions may contain around 120 calories and 3g of fat per 1-ounce serving, making them a slightly healthier alternative if you are watching your fat and calorie intake.
