1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 2906.0 mg | 61% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream and cheddar ruffles
Sour Cream and Cheddar Ruffles are a popular flavored potato chip created by Frito-Lay, an American snack company. Originating from the USA, these chips belong to the category of processed snacks. They are made from thinly sliced potatoes fried in oil and coated with a tangy sour cream and sharp cheddar seasoning. Nutritionally, Sour Cream and Cheddar Ruffles are calorie-dense, providing approximately 160 calories per 1-ounce serving, primarily from carbohydrates and fats, along with 10 grams of fat (3 grams saturated) and 1 gram of protein. They are relatively low in vitamins and minerals but contain small amounts of potassium and vitamin C derived from the potatoes used in production. Due to added seasonings, they are also high in sodium, with around 190 milligrams per serving, which can be a consideration for sodium-restricted diets.
Health Benefits
- Provides quick energy due to high carbohydrate content (15g per serving).
- Contains potassium, which supports muscle function and nerve communication (270mg per serving).
- Offers trace amounts of vitamin C from potatoes, which aids immunity and skin health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a well-sealed bag to maintain freshness and avoid humidity exposure.
Common Questions About Sour cream and cheddar ruffles Nutrition
What is the nutritional content of Sour Cream and Cheddar Ruffles?
A 1-ounce (28g) serving of Sour Cream and Cheddar Ruffles contains about 160 calories, 10g of fat, 15g of carbohydrates, 1g of dietary fiber, 2g of protein, and 1g of sugar. It provides negligible vitamins or minerals but contains 210mg of sodium, which is around 9% of the daily recommended value.
Can I eat Sour Cream and Cheddar Ruffles on a keto or low-carb diet?
Sour Cream and Cheddar Ruffles are not suitable for a keto or strict low-carb diet due to their high carbohydrate content, with 15g of carbs per 1-ounce (28g) serving. Keto diets typically require limiting carbs to around 20-50g per day, so these chips would take up a significant portion of that limit.
Are Sour Cream and Cheddar Ruffles healthy?
While Sour Cream and Cheddar Ruffles can be enjoyed in moderation, they are not particularly nutrient-dense and are high in sodium (210mg per serving) and saturated fat (2g per serving). Consuming them excessively could contribute to weight gain and increased risk of heart-related health issues. They are best treated as an occasional snack.
What is a recommended serving size for Sour Cream and Cheddar Ruffles?
The recommended serving size is 1 ounce (about 13 chips or 28g). This portion contains 160 calories, so it is important to measure serving sizes to avoid over-snacking, as it’s easy to consume multiple servings in one sitting.
How do Sour Cream and Cheddar Ruffles compare to regular potato chips?
Compared to regular potato chips, Sour Cream and Cheddar Ruffles have a similar calorie content but contain slightly more flavoring-associated fats and sodium. Regular potato chips often have a simpler ingredient list, whereas flavored varieties, like Ruffles, may include additional additives and seasonings.
